Ribboned Courgette Salad Recipe

January 20, 2023
Ribboned Courgette Salad Recipe

Ribboned courgette salad is a refreshing and easy-to-make dish that is perfect for a summer lunch or dinner. All you need is a courgette, some lemon juice, olive oil, salt, and pepper to make the ribbons, and then you can add in any additional ingredients you like, such as herbs, nuts, or cheese. It’s a great way to use up an abundance of courgettes from the garden.

How To Make Ribboned Courgette Salad

Prep Time: 10 minutes


  • 10g parsley, finely chopped
  • 1 lemon, zested and juiced
  • 1 tbsp olive oil
  • ½ tbsp honey
  • 2 courgettes
  • 400g can chickpeas, drained and rinsed
  • ½ x 198g can sweetcorn, drained
  • 80g feta (check it’s vegetarian, if needed)
  • 2 tsp mixed seeds
  • 2 spring onions, finely chopped


1. Put most of the parsley, the lemon zest and juice, olive oil and honey in a bowl and whisk together along with some seasoning to taste.

2. Using a vegetable peeler, peel the courgettes into ribbons, discarding the seedy centre. Tip into a large bowl with the chickpeas and sweetcorn. Pour over the dressing, toss together and leave to marinate for 5 mins. Crumble in the feta and give it a final light toss. Season with a grinding of black pepper.

3. Divide the salad between four plates. Scatter over the remaining parsley and sprinkle over along with the mixed seeds and spring onions.

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