Welcome to the world of culinary delight, where we explore the savory and succulent journey of Parmesan Chicken with Broccoli. This recipe is a true gem, offering a harmonious blend of flavors and textures that will leave your taste buds craving for more. Whether you’re a busy parent looking for a family-friendly meal or a home chef aiming to impress, Parmesan Chicken with Broccoli is a versatile choice that’s sure to please.
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Serves: 4
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1 cup grated Parmesan cheese
- 2 large eggs
- 2 cups broccoli florets
- Olive oil
- Salt and pepper to taste
- Optional seasonings like garlic powder, paprika, or Italian herbs
Directions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, whisk the eggs. In another bowl, combine the breadcrumbs, Parmesan cheese, and any optional seasonings you prefer.
3. Dip each chicken breast into the egg mixture and then into the breadcrumb mixture, ensuring they’re well-coated.
4. Place the coated chicken breasts on a baking sheet and drizzle with olive oil. Bake for about 20-25 minutes or until the chicken is cooked through and crispy.
5. While the chicken is baking, toss the broccoli florets with olive oil, salt, and pepper. Arrange them on a separate baking sheet and roast for about 15-20 minutes or until tender and slightly crispy.
6. Serve the chicken and broccoli together, garnished with additional Parmesan cheese if desired.
Nutrition Facts:
- Calories: 320
- Total Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 150mg
- Sodium: 800mg
- Total Carbohydrates: 15g
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 38g
