Crispy Garlic Parmesan Recipe

March 4, 2023
Crispy Garlic Parmesan Recipe

Crispy Garlic Parmesan Air Fryer Brussel Sprouts are a delicious and healthy snack that can be enjoyed any time of the day. This dish combines the earthy flavor of Brussel sprouts with the savory taste of garlic and the salty richness of Parmesan cheese. Using an air fryer to cook Brussel sprouts results in a crispy texture that’s hard to resist.

To make Crispy Garlic Parmesan Air Fryer Brussel Sprouts, start by washing and trimming the Brussel sprouts. Toss the sprouts with olive oil, garlic, salt, and pepper before placing them in the air fryer basket. Cook the Brussel sprouts in the air fryer at 375°F for 10-12 minutes until they are golden brown and crispy. Sprinkle the cooked sprouts with Parmesan cheese and serve them hot. This recipe is perfect for a quick and easy appetizer or a healthy snack that you can enjoy guilt-free.

Crispy Garlic Parmesan Air Fryer Brussel Sprouts are not only delicious, but they are also packed with nutrients. Brussel sprouts are an excellent source of fiber, vitamin C, and vitamin K. Using an air fryer to cook the sprouts ensures that they are crispy and delicious without being greasy or high in calories. This recipe is perfect for anyone who wants to enjoy a healthy and tasty snack that’s easy to make and full of flavor.

How to make Crispy Garlic Parmesan

Prep Time : 05 mins

Cook Time : 12 mins

Total Time : 17 mins


  • 1 lb. brussel sprouts, halved and trimmed
  • 1 1/2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup shredded parmesan cheese


1. Heat an air fryer to 400ºF.

2. Add trimmed brussel sprouts to a medium bowl, with olive oil, garlic powder, salt and pepper. Toss to coat.

3. Add the Brussels sprouts to the air fryer and shake so they are in a single layer. Air fry for 6 minutes.

4. Remove basket, shake the brussels sprouts to move them around and then shake them back into a single layer.

5. Top with parmesan cheese. Air fry an additional 6 minutes.

6. Remove sprouts from the air fryer and serve.

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