Avocado Asparagus Chicken Salad is a delicious and nutritious dish that combines the flavors of juicy chicken, crunchy asparagus, and creamy avocado. This salad is perfect for those who are health-conscious and want to enjoy a light meal without compromising on taste. The dish is loaded with protein, fiber, healthy fats, and essential vitamins and minerals, making it a wholesome and satisfying meal option.
To prepare Avocado Asparagus Chicken Salad, start by cooking chicken breasts in a pan until they are golden brown and fully cooked. Next, blanch the asparagus in boiling water for a few minutes until it turns bright green and slightly tender. Then, combine diced avocado, cherry tomatoes, and red onions in a bowl and add the cooked chicken and asparagus on top. Drizzle some lemon juice and olive oil over the salad, and season with salt and pepper to taste. Serve the salad cold, and enjoy a delicious and nutritious meal that will leave you feeling energized and satisfied.
How to make Avocado Asparagus Chicken Salad
Servings : 4 – 6 servings
- 1-1/2 pounds thin asparagus, heavy stalks trimmed
- 1 pound organic, free range chicken, cooked, chopped into bite-size pieces
- 2 avocados, peeled, seeded, and chopped into small cubes
- 1 tablespoon shallots, minced
- 1 tablespoon fresh dill, chopped
- 1 teaspoon Dijon mustard
- 3 tablespoons fresh lemon juice
- 4 tablespoons extra virgin olive oil
- Salt and pepper to taste
1. Place 1″ of filtered water in a large skillet and add salt. Once warm, add the asparagus in a thin layer and cover. You may need to work in batches. Allow to cook through where there’s still a bite, but don’t allow it to turn mushy. This might take about 5 minutes, but it will depend on the thickness of your asparagus. Drain water when finished and chop asparagus into 1″ pieces.
2. Meanwhile, make the dressing by combining shallots, dill, dijon, and lemon in a large bowl. Slowly whisk in the olive oil. Season with salt and pepper.
3. Place the chopped chicken in the bowl and stir. Then add the asparagus and combine. Gently fold in the avocado and serve.